The Health & Wellbeing Podcast

Embracing the Second Spring: Navigating Menopause with Katie Day

In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause.
Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausal stages, along with practical advice on lifestyle modifications, nutrition, and complementary therapies. Katie emphasises the importance of proactive health management and encourages women to embrace their "second spring" with vitality and purpose.
Don't miss this enlightening conversation that offers hope, practical tips, and a fresh perspective on navigating menopause. Tune in to discover how to reclaim your power and live your best life post-menopause!

Unlocking Restful Sleep: Techniques and Insights with Dr. Miriam Malak

In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it.
Dr. Malak discusses the impact of sleep on overall health, emphasising the significance of sleep hygiene, cognitive behavioural therapy, and lifestyle changes. The conversation also delves into the challenges of balancing professional and personal life, and the importance of self-care.
Whether you're struggling with sleep issues or simply looking to enhance your sleep quality, this episode provides a wealth of information and actionable advice to help you achieve restful nights and better health.

A Holistic Approach to Chronic Pain

In this thought-provoking episode, Dr. Nick Harvey of South Downs Health and Care joins a riveting discussion with injury and pain psychology expert Dr. Caroline Marlow. The conversation focuses on understanding pain as a protective mechanism than just physical damage. Dr. Caroline outlines the biological, psychological, and social facets that contribute to pain manifestation, thereby offering a broader perspective on tackling chronic pain.
Challenging widespread societal beliefs about pain, Dr. Caroline emphasises the importance of altering societal perceptions about pain and empowering individuals to progressively manage their pain and reconnect with life. This conversation shines a light on the critical role of health professionals in providing patients with reassurance, guidance, and practical advice on pain management strategies.
Covering a range of subjects from the power of positivity, harmful terminologies in healthcare settings, to the role of the human brain in interpreting pain, this episode serves as a treasure trove of insights for anyone seeking to understand more about chronic pain. The conversation provokes a reconsideration of the conventional approach towards this invisible but debilitating condition.
Illuminating the potential of the human brain in controlling inflammation and managing pain, Dr Caroline encourages a comprehensive understanding of the pain experience beyond just physical symptoms. The conversation acknowledges the need for societal awareness about chronic pain and the brain's role in pain management, ultimately echoing a message of hope and self-belief for all those battling chronic pain.
The transcript concludes with a deep dive into various treatment options for chronic pain, emphasising the importance of maintaining a healthy lifestyle, understanding the root of pain, and reaching out to professionals for effective pain management advice. It highlights the need for patients to take control of their pain and underscores the profound message, 'We are our brains.'
If you have any questions or would like to discuss how she might help you or your team reduce patient pain, get in touch with her:
Email: caroline@landmconsulting.co.uk
Tel: 01323 921071 or 07356 074391
Website: www.landmconsulting.co.uk
If you would like to follow her social media channels, her LinkedIn page is aimed at organisations, whilst her Instagram page gives info and tips for individuals with pain.
LinkedIn: Caroline Marlow PhD. Psychologist – Injury and Pain
Instagram: injuryandpainpsychology