Unlocking Restful Sleep: Techniques and Insights with Dr. Miriam Malak

In this episode of SDHC's Health and Wellbeing podcast, Dr. Nick Harvey sits down with Dr. Miriam Malak, Clinical Director at SDHC, to explore the intricate world of sleep. Dr. Malak shares her professional journey and personal experiences with insomnia, offering valuable insights into the importance of sleep and practical techniques to improve it.

Dr. Malak discusses the impact of sleep on overall health, emphasising the significance of sleep hygiene, cognitive behavioural therapy, and lifestyle changes. The conversation also delves into the challenges of balancing professional and personal life, and the importance of self-care.

Whether you're struggling with sleep issues or simply looking to enhance your sleep quality, this episode provides a wealth of information and actionable advice to help you achieve restful nights and better health.