Overcoming Adversity: Reeta Minhas-Judd's Journey to Empowerment and Empowering Others

Welcome to SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey interviews Reeta Minhas-Judd, the founder of RMJ Wellbeing, to discuss the importance and awareness of mental health.

Reeta shares her personal journey from being racially bullied in her youth to becoming a mental health advocate and therapist. She talks about her struggles with mental health, the impact of her upbringing, and how she transformed her experiences into a mission to help others. Reeta also provides practical advice on how to manage mental health, the importance of seeking help, and the role of organisations in promoting employee wellbeing.

Join us for an inspiring conversation that delves into resilience, empathy, and the steps we can all take to live our best lives.