Embracing the Second Spring: Navigating Menopause with Katie Day

In this episode, host Dr Nick Harvey sits down with Katie Day, a leading voice on menopause in the UK, to delve into the intricacies of the menopause journey. Katie shares her personal experiences and professional insights, shedding light on the symptoms, challenges, and transformative potential of menopause.

Listeners will gain a comprehensive understanding of the perimenopausal and postmenopausal stages, along with practical advice on lifestyle modifications, nutrition, and complementary therapies. Katie emphasises the importance of proactive health management and encourages women to embrace their "second spring" with vitality and purpose.

Don't miss this enlightening conversation that offers hope, practical tips, and a fresh perspective on navigating menopause. Tune in to discover how to reclaim your power and live your best life post-menopause!