The Health & Wellbeing Podcast

Breaking Barriers: The Role of Community Pharmacy in Modern Healthcare

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC, hosted by Dr Nick Harvey. In this enlightening episode, we dive into the dynamic world of community pharmacy with Hursh Gagda, an experienced pharmacist and Community Pharmacy PCN lead. Hursh sheds light on the integral role pharmacies play in patient care, the innovative Pharmacy First service, and the collaboration between community pharmacies and healthcare professionals.
Discover how community pharmacies are breaking traditional roles, offering services beyond prescription dispensing, and discussing topics like blister packs, medication side effects, and stopping smoking. Gain insights into the future of pharmacy, including the exciting development of pharmacist independent prescribers and the impact on healthcare accessibility.
Join us as we explore how community pharmacies are not just dispensing medications but are vital players in providing accessible healthcare and supporting the NHS's long-term vision. This episode is a must-listen for anyone interested in the evolving landscape of healthcare services and the pivotal role pharmacists play in enriching public health.

Empowering Parents: Navigating Mental Health Challenges Together

Welcome to SDHC's Health and Wellbeing podcast, where we delve into the empowerment of parents and carers navigating the complexities of children's mental health. Our guest, Hansa Raja, shares her expertise and passion for creating safe, non-judgmental spaces that offer support and solidarity. With over 20 years in cancer care and a rich background in charity work, Hansa discusses the vital role of peer support for families and the challenges faced by parents in today's digital world.
Join us as we explore the importance of understanding and empowerment, drawing from personal experiences and professional insights. We discuss the significance of communication, the evolving parenting landscape, and the journey towards finding purpose and balance in a busy world. Whether you're a parent, a professional, or someone interested in family mental health, this episode offers invaluable perspectives and practical advice for anyone seeking support and understanding.

Innovations in Hip and Knee Replacement: A Deep Dive into Current Surgical Options

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey sits down with Khalid Malik, a renowned orthopaedic hip and knee specialist practicing at several hospitals in East Sussex. They explore the intricate details of cutting-edge procedures in joint replacement surgeries, including the fascinating world of robotic-assisted techniques and the emerging role of customised implants.
Khalid shares his personal insights on maintaining a work-life balance, the importance of organisation, and how his personal experiences with knee issues have influenced his practice. The conversation also delves into common misconceptions about joint pain and the significance of individualised patient care.
Whether you're a medical professional, a patient considering surgery, or simply curious about advancements in orthopaedics, this episode provides valuable knowledge and expert perspectives on improving health outcomes while weaving personal anecdotes and professional triumphs.

Eye-Opening Insights: A Deep Dive into Eye Health with Prof. Saul Rajak

Welcome to this enlightening episode of the Health and Wellbeing podcast, hosted by Dr Nick Harvey. In this episode, Dr Harvey delves into the fascinating world of eye health with Professor Saul Rajak, an esteemed ophthalmic and eyelid surgeon. Professor Rajak shares his extensive knowledge on various eye conditions and treatments, including thyroid eye disease, cataract surgery, and cosmetic eyelid procedures.
Listeners will gain valuable insights into the intricacies of managing thyroid eye disease, including understanding symptoms, treatment options, and the impact of lifestyle factors like smoking. The discussion also covers the prevalence and treatment options for cataracts, shedding light on prevention and the latest surgical advancements. Eye health tips for the digital age are also explored, offering practical advice for maintaining optimal vision amid modern-day screen usage.
Join us as we journey through the nuanced landscape of eye health, aimed at empowering you with the knowledge to take charge of your eye health.

Unlocking Oral Health: Insights from Celine Woodthorpe

Welcome to SDHC's Health and Wellbeing Podcast, hosted by Dr Nick Harvey. Dive into this episode featuring an insightful conversation with Celine Woodthorpe, East Sussex County Council's Oral Health Coordinator and trainer. Celine, a British military veteran turned advocate for childhood oral health, shares her journey and expertise in the dental field.
This episode unpacks common myths and misconceptions about early childhood oral health while emphasising the importance of cultivating healthy habits. Celine discusses the sensory experiences young children encounter during toothbrushing, pinpoints the impact of sugar and processed foods on dental health, and offers practical advice for parents striving to improve their children's oral hygiene.
Additionally, Celine highlights various support systems and resources available to families and early years practitioners, aiming to promote a deeper understanding and implementation of effective oral health practices in communities. Join us for an enlightening conversation about safeguarding children’s smiles and fostering lifelong healthy habits.
 
You might also find the following resources helpful:
Food and infant feeding: First Steps Nutrition Trust
Toileting and bowl health for children: Home - ERIC
Special Educational Needs, Disabilities or Medical conditions: Amazing Charity supporting families and giving children a voice: The Abilities In Me Foundation (@theabilitiesinmefoundation) • Instagram photos and videos The Abilities In Me Foundation | Facebook
 

Embracing Digital Health: Managing Chronic Conditions with Nirmit Upadhyay

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey is joined by Nirmit Upadhyay, a senior business development manager at Liva Healthcare, to delve into the transformative power of digital tools in managing chronic conditions.
Nirmit shares insights from his journey from Mumbai to London, highlighting his passion for fitness and nutrition. He discusses the importance of personalised care and how digital health tools can enhance healthcare professionals' ability to support patients effectively.
Discover the common misconceptions about health apps and the role of digital technology in behaviour change. Nirmit emphasises the significance of setting realistic goals, community support, and gamification in achieving health outcomes.
The episode also explores how digital health can address healthcare inequalities and the strategies to overcome barriers to technology adoption, especially for older populations.
Join the conversation as Nirmit and Dr Harvey discuss how digital tools can empower individuals and healthcare professionals in the journey toward better health and wellbeing.

Understanding and Managing Dependence on Prescription Medications

In this insightful episode of SDHC's Health and Wellbeing podcast, our host Nick is joined by Robert Ralph. Together, they explore the complexities of supporting patients prescribed with dependence-forming medications and the evolving landscape of substance misuse.
Robert shares his journey from working with autism-specific services to pioneering a pilot service focused on deprescribing dependence-forming medications. This initiative led to the development of a county-wide service in East Sussex, eventually expanding to West Sussex. He discusses the challenges and rewards of his work, as well as his personal experiences managing a demanding career while raising teenage children.
The conversation delves into the shifting patterns of substance misuse, particularly among Generation Z, and the impact of social media and digital lifestyles on their behaviours. Robert highlights the importance of understanding the underlying trauma that often drives substance misuse and the need for resilience-building and coping skills.
Robert also addresses common misconceptions about dependence-forming medications, such as opioids and benzodiazepines, and emphasises the importance of informed prescribing practices. He provides valuable insights into managing the risks associated with these medications and the benefits of a holistic approach to patient care.
The episode concludes with practical advice for patients concerned about potential dependence on medications, highlighting the role of open communication with healthcare providers, self-research, and the importance of a balanced approach to medication management.
You might also find the following resources helpful:
Home - Live Well with Pain
Pace Yourself: A Game-Changer for Arthritis Management
Pain Toolkit - Pain Self Management by Pete Moore

Embracing Change: Male Wellbeing and Mental Health

In this episode of SDHC's Health and Wellbeing podcast, Dr Nick Harvey engages in a profound discussion with Dr Roger Prentis on the critical topic of male wellbeing. Dr Prentis shares his unique insights drawn from a rich career that spans medical research, mental health consultancy, and leadership development.
Together, they explore the challenges men face in prioritising their health and the societal pressures surrounding traditional masculinity. Dr Prentis emphasises the importance of recognising one's "normal" and seeking help when necessary, providing practical advice for men to embrace a more balanced approach to emotional wellbeing.
The conversation also delves into the role of organisations in promoting mental health awareness, the impact of workplace culture, and the value of investing in employee wellbeing. Dr Prentis offers actionable steps for both individuals and organisations to foster a supportive environment where mental health can thrive.
Join us for an engaging session filled with expert advice, personal anecdotes, and a call to action for a more inclusive approach to male wellbeing. Stay tuned for our next episode featuring Robert Ralph, who will discuss supporting patients prescribed dependence-forming medications.

Cancer. From Diagnosis to Determination: Fler Wright’s Inspirational Journey

In this episode of SDHC's Health and Wellbeing podcast, hosted by Dr Nick Harvey, we delve into the personal and inspiring journey of Fler Wright, co-founder of the Wolo Foundation. Diagnosed with breast cancer in 2018, Fler shares her story of resilience, family, and the foundation's mission to support others facing similar battles.
Fler discusses the emotional and psychological challenges of a cancer diagnosis, the importance of a positive mindset, and the creation of support networks. Learn how her experiences have shaped the Wolo Foundation's efforts to help families navigate the complexities of living with cancer.
Join us as we explore the impact of cancer on families, the power of empathy over sympathy, and practical advice for those supporting loved ones through their health journeys. This episode is a testament to the strength of the human spirit and the importance of living life to the fullest.
For more information about Wolo Foundation, please visit their website: www.wolofoundation.org

Unlocking Weight Loss: Introducing SCHC's New Service

Welcome to a special episode of SDHC's Health and Wellbeing podcast, where Dr. Nick Harvey introduces Dr. Miriam Malak, our medical director and lifestyle medicine specialist. In this episode, we dive into the barriers people face when trying to lose weight and how our new weight loss service can help.
We discuss the exciting potential of Mounjaro, a medication originally used for type 2 diabetes that has shown significant weight loss benefits. Dr. Malak explains how Mounjaro works by targeting two crucial hormones, GLP-1 and GIP, to control blood sugar, regulate appetite, and slow digestion.
Dr. Malak also outlines who might benefit from Mounjaro, the amount of weight loss one can expect, and the correct method of administration. Additionally, she discusses other health benefits and potential side effects, emphasising the importance of a thorough medical assessment before starting the medication.
Tune in to learn more about how Mounjaro can be a transformative option for weight loss and how to get started with this promising treatment.